Personal training in London

Strong, lean and consistent, on a schedule that actually fits your week

I coach busy London professionals in person, run online coaching and nutrition for clients anywhere, and take on a small number of competitors through full contest prep. Every plan is built around your diary, your body and your target date.

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Free 15 minute consultation. Reply usually within a couple of hours.

James, personal trainer in London
James, personal trainer in London, smiling by the river
James posing in the gym, flexing his biceps
James posing on stage during a bodybuilding competition
James posing on stage with his first place medal
James flexing his bicep and giving a peace sign by the river
6+ Years coaching
100+ Clients trained
4.9 Google rating
1st PCA Wolverhampton, Men's Physique
3rd PCA Universe, Men's Physique

The real problem

You are not lazy. You are booked out.

Most people who come to me have already tried. They have a gym membership, a few saved workouts and a calendar that swallows both. Progress stalls because the plan was never built for a person with 60 hour weeks, travel and dinners out.

Three or four sessions a week is plenty when the programme is written properly. I will tell you if you need less, not more.
Food is planned around restaurants, client lunches and late finishes, not around a perfect week that never happens.
Sessions start on time and finish on time. Forty-five to Sixty minutes, no waiting for equipment, no filler.
You get numbers to look at every month, so you can see whether it is working instead of guessing.
James coaching a client through a barbell squat

What James does

Three ways to work together

Personal training in London is the core of the business. Online coaching covers clients outside London, and contest prep is a specialist service for a small group at any one time.

01

Coaching

Personalised training and meal plan, goal tracking and one 1:1 session a month. Built for fat loss, muscle gain or competition prep.

£120 per month

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02

1-to-1 Personal Training

Building Foundation and Performance. In person in London, once or three times a week, with programming written for where you are now.

Priced at consultation

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03

Pay As You Go

No contract. Single sessions or a small pack, in 45 or 60 minute slots, for people who want the odd session.

From £40 per session

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James posing in the gym

Your coach

James trains the way he coaches

James is a personal trainer in London and a competing men's physique athlete. He took first place at the PCA Wolverhampton and third at the PCA Universe, which means the standards he holds clients to are the ones he holds himself to.

That background matters most in the detail. Knowing how to hold muscle while dieting, how to adjust when a week goes wrong, and when to back off rather than push. Six years and more than a hundred clients later, the method is simple and it repeats.

More about James

Start with a 15 minute call

Tell me your schedule and your goal. I will tell you honestly which service fits and what it costs. No sales script.

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